A dazzling smile can make all the difference, but achieving sparkling white teeth doesn’t have to be expensive or time-consuming. With a few simple changes, you can employ natural remedies to whiten your teeth and keep them looking beautiful. Read on for a closer look at how to get whiter teeth without spending a fortune.
Brush and Floss Regularly
The first step in any dental care routine is brushing and flossing regularly. This helps remove plaque buildup that can cause yellowing, discoloration, and bad breath. Brush gently with a soft bristled toothbrush and fluoride toothpaste twice daily for two minutes, and floss once daily. Don’t forget to brush your tongue as well - this helps reduce bacteria that can lead to bad breath.
Use Natural Whitening Solutions
Baking soda is one of the best-known whitening solutions – it works by gently removing surface stains from the enamel of your teeth while also helping prevent further staining. Mix one teaspoon baking soda with two teaspoons of water, then use it as a paste when brushing your teeth. You can also try swishing a mixture of hydrogen peroxide (3%) and water in your mouth for one minute daily – just be sure not to swallow it! For an extra brightening boost, try massaging mashed strawberries into your pearly whites – the malic acid in strawberries helps break down surface stains for whiter teeth over time. Alternatively, rub an orange peel directly onto your teeth or mix orange peel powder with bay leaves for an abrasive gritty paste to help remove surface stains from your enamel.
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Limit Stain-Causing Beverages
Certain beverages are notorious for causing tooth discoloration over time - coffee, tea, red wine, dark juices, sugary drinks like sodas - so limit how much you consume or switch them out with their non-staining alternatives such as herbal teas or plain water when possible. If you do choose to drink these beverages often (or if you smoke cigarettes), make sure to rinse your mouth out afterwards with plain water or brush immediately after consuming them to help minimize staining effects on your teeth enamel.
Conclusion: Keeping your smile bright doesn’t have to be expensive or difficult – by following these simple steps, you too can have naturally white teeth without breaking the bank! Sticking to the above methods, whenever possible, will make your pearly whites brighter! What method best suits and the easiest for you? Let us know by sharing yppur thoughts below!